Tone up muscles and calm your minds with learning simple stretches for two. Yoga can help children learn techniques for relaxation, frustration and anger management. It also helps in handling stress and anxiety. Physically, it develops better flexibility, strength, coordination and body awareness. Join us for a therapeutic parent-child bonding session that promises to energise both the body and mind!
Duration: 4 sessions, Every Saturday, 7, 14, 21, 28 October 2017
Time: 5.30 pm to 6.30 pm
Age group: Suitable for parent-child duo (aged 4 to 12 years)